Weight loss tracker template 20204/16/2024 ![]() ![]() Based off of this number and the starting weight that you entered, the tracker will automatically calculate your monthly goals for you. ![]() This represents the percentage of body weight that you want to lose each month. Monthly weight tracker instructions:ġ) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other “starting weight” cells/fields.Ģ) Enter your goal weight: Enter the weight that you want to reach.ģ) Choose your goal weight loss speed: (Any number between 1 and 4) Just like the daily tracker, you can also view your progress on a chart by scrolling down on the monthly tracking tab. The weight loss tracker will automatically calculate your goals for up to one year from your starting point, so that you can see your detailed goals on a monthly basis, and how long it will reasonably take to reach your target weight.Īs you enter your monthly weights, you can view how much weight you have lost in total, how much you lost each month, and how far ahead/behind you are from your goal. Using percentage of body weight for calculations is a great way to set goals, because the math naturally takes into account the fact that when you weigh more, you are able to lose more. The calculator / goal setting portion works by taking your current weight, and calculating how much you would weigh in the following months if you lost a given percent of your body weight each month. You can also use this tracker to track your monthly weight, and to set/calculate your goals for up to 1 year! The averaging will be more useful for those who enter their weights every day. Note: If you enter your weight once per week or less, your “Average of last 7 days” will always be the same as the weights that you enter. If you enter your weight every week, your chart will look more like the one shown in the image at the top of this page. ![]() If you enter your weight every day, your chart will look like the image directly above. The great thing is that you don’t have to weigh yourself every single day, unless you want to. The daily tracker will also show you the average of your weight for the past 7 days, so that you will be able to see that you are still making consistent progress even if you have a couple of days where you weighed a bit more than expected.įluctuations are normal when you are weighing yourself often, and so the average weight will help to show you overall consistent progress. Simply enter your star weight, your goal weight, and the start date, and then you can simply fill in your daily weights. This tracker will allow you to track your daily weight for up to 3 months! If you are on mobile, the link will take you to the view-only version of the tracker, and you will have to then create a copy of the file so that you can edit it.Ĭells that are not blue have been locked for your convenience, so that the automatic parts of the tracker stay intact throughout your journey! Daily weight tracker If you are using a desktop computer, the link above will take you to a page that directly prompts you to make a copy the Google spreadsheet tracker. If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker. This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time. ![]()
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Birthday songs lyrics in english4/16/2024 ![]() ![]() “My Love” by Westlife is a sweet love song that celebrates the beauty of sharing your life and heart with someone special. With lines like “My days are bright when you’re around,” it’s clear that Peregrina was deeply inspired by his romantic relationship when writing this song. The melody is smooth and gentle while also conveying a sense of joy and contentment. It speaks of how meaningful their presence is in our lives and encourages us to cherish every moment we have with them. The lyrics express appreciation for the beloved, wondering what life would be like without them. “What Am I Living For” by Eddie Peregrina is a sweet and uplifting song about celebrating love. It’s the perfect song to play for your loved one on their birthday, reminding them of how much they mean to you and how much you care about them. The chorus is beautiful and uplifting, letting your loved one know that even if things seem too good to be true, they can always count on you to be there no matter what. The lyrics speak of wanting to give that unique someone everything and never want them to feel alone. ![]() “More Than You Know” by Axwell & Ingrosso is a sweet song that encapsulates the feeling of unconditional love. It’s sure to bring a smile to your special someone’s face and make them feel cherished on their birthday! 4. The song is a sweet and tender ode to being together for a lifetime, asking for “just one dance” so that life will be complete. “One Dance with You” by TONY CHRISTIE is the ideal song to send your loved one on their special day. This romantic ballad speaks of love and gratitude as it croons, “I’m so glad you were born, I’m so thankful you are mine Happy Birthday, my darling, I’m sure it will be grand.” These heartfelt words remind us of why our loved ones are so important in our lives. “Happy Birthday to My Darling” by Victor Wood is the perfect song for celebrating a special someone on their birthday. Its feel-good lyrics talk about the joy of spending birthdays with your special someone, cherishing moments shared, and expressing heartfelt wishes for a day filled with nothing but warmth, happiness, and Happy Birthday My Love. “Happy Birthday” by Kygo feat John Legend is a beautiful and uplifting track celebrating true friendship and love. ![]() Us population density map 20194/16/2024 ![]() Estimated numbers for 2021 were derived from percentages for 2017–March 2020 applied to July 1, 2021, US resident population estimates from the US Census Bureau (See Detailed Methods). Total diabetes Number in Millions (95% CI) Estimated number of adults aged 18 years or older with diagnosed diabetes, undiagnosed diabetes, and total diabetes, United States, 2021 Characteristicĭiagnosed diabetes Number in Millions (95% CI) Age-adjusted estimates are presented in Appendix Table 1.ĭata source: 2017–March 2020 National Health and Nutrition Examination Survey. ![]() Numbers for subgroups may not add up to the total because of rounding. Undiagnosed diabetes was based on fasting plasma glucose and A1C levels among people self-reporting no diabetes. Diagnosed diabetes was based on self-report. Time period 2017–2020 covers January 2017 through March 2020 only. Estimated crude prevalence of diagnosed diabetes, undiagnosed diabetes, and total diabetes among adults aged 18 years or older, United States, 2017–2020 Characteristic The percentage of adults with diabetes increased with age, reaching 29.2% among those aged 65 years or older (Table 1a). ![]() This number represents 3.4% of all US adults (Table 1a) and 22.8% of all US adults with diabetes. 8.7 million adults aged 18 years or older who met laboratory criteria for diabetes were not aware of or did not report having diabetes (undiagnosed diabetes, Table 1b).38.1 million adults aged 18 years or older-or 14.7% of all US adults-had diabetes (Table 1a Table 1b).38.4 million people of all ages-or 11.6% of the US population-had diabetes. ![]() Among the US population overall, crude estimates for 2021 were: ![]() Download smilebox software program4/16/2024 ![]() ![]() To access the application you need to click the “Start Button. If you aren’t using any applications that you have or don’t need to remove, you can do so to save some space on your computer. It’s in the category of Other and is accessible to all users of software for download at no cost. Smilebox is freeware licensed for laptops or PCs with Windows 32-bit and 64-bit operating systems. Smilebox is a fantastic program to share photos with your family, friends, and loved ones.Īlternately, you can learn how to create a picture slideshow using music with Freemake software. Smilebox is a no-cost service that comes with premium upgrades to printing, more music options, and ads-free playbacks. It lets you mix your videos, photos, and music using animated designs that you can send to friends or publish to a site or blog, or print. Smilebox is a fun photo-sharing service that expands the possibilities of iPhoto, iTunes, and Photo Booth. This tool is designed to create invitation collages, among other similar instruments. The same feelings you experience whenever you get a card similar to when using Smilebox to integrate images and videos to create slides. ![]() The program allows making a slide simple. Smilebox is not a web-based service, it’s computer software available for Windows and Mac. After that, add your pictures and videos to the slides. Choose the Save option or Save to download the application. The interface offers a variety of styles that can be edited to select the best college to suit your needs. It’s simple, easy, and enjoyable to make a fun project using your photos and photos and bring smiles to people’s faces by sharing the memories you cherish. Smilebox offers many different ways to interact with the most important people you know. Click the icon to start to launch the Application on your Windows 10 computer. The Smilebox within the Windows store uses the search box at the top of the page. You can also select apps for a chance to look at additional apps, depending on popularity and popular applications. If you’ve previously installed the app on a different device, it might suggest Install instead. Follow the Uninstall process by pressing the “YES” to confirm. Test our new feature and write a thorough review of Smilebox. We highly recommend that you leave feedback, but comments that contain violence, bullying, or personal attacks of all kinds will be taken into consideration. To provide a more comprehensive personalized experience, everything you create is able to be uploaded to social media. They don’t need to be a member to use the services. The creations you create could be set to be sent to the recipient at a specific time and date specified by you. There’s an abundance of options for creating using Smilebox with more than 1000 collage templates slideshows and greeting cards. With our brand new iPhone app, you can now show your photos while on the move and also. With all the options out there, why would you pick Smilebox? Smilebox is a program that allows you to create photo albums that are interactive as well as slideshows, ecards, and postcards to commemorate any occasion. ![]() Smilebox app for Laptop Creates fun slideshows and cards using your own photographs. It’s also simple to print your work at home or burn your work onto a DVD. The only downside is that many designs require an expensive $3.99/month subscription. It allows you to also design Facebook covers, thank you letters announcements, newsletters, announcements flyers, and more. In the end, Smilebox is an awesome tool that can produce extinctions at 100 percent. Create stunning slideshows by using music and effects. Perfect Photo Show Free photo slideshow software. Select the button Personalize and then add your personal information and images to the design. It comes with easy sharing options as well as templates to guide you on the route. It’s incredibly simple to use and completely free for any platform. Here at Smilebox, our philosophy is that the way you present your images should be as memorable as the images themselves. Everything is accessible at a glance, so you can just drag and drop to upload your images and create humorous e-cards, or any other product. It’s easy to use, and the interface can make it even simpler. Smilebox allows you to contact your family and friends via photos and much more. The most appealing thing is that it has an easy way to save photos. Are you looking to send your partner an ode to your love and affection, they’ve got templates to start with? It was the perfect program to maximize the use of images. In a society built around technology, sending messages of love is now much easier thanks to Smilebox. You can also burn them to a DVD to watch them whenever you want. You can email your digital copy of your work to all your loved ones. ![]() Quest diagnostics set up appointment4/15/2024 ![]() ![]() Select the More Info (⋮) icon for the appropriate appointment and then select Modify or Cancel and follow the prompts. If you are signed in, select View upcoming appointments, which opens the Appointments page in MyQuest, listing all of your upcoming appointments.Open the email from Quest and select Change or cancel your appointment for the appropriate appointment and then follow the prompts. You will receive 1 or more emails from Quest Diagnostics listing all of your upcoming appointments. Type the email address or phone number used to create the appointment and select Send Details. If you don't know the appointment confirmation code, select change or cancel, and then select Forgot confirmation code. Take a look at sample Quest lab bills to make sure you know which tests were performed, how much is covered by your health insurance, and how much you owe.If you know the appointment confirmation code, select changeor cancel, enter the confirmation code, and then follow the prompts.Visit the Quest Schedule Appointment page, where you can reschedule or cancel an appointment using any of the following methods: If you are signed in, select View upcoming appointments, which opens the Appointments page in MyQuest, listing all of your upcoming appointments. The technician will draw your labs and deliver them to Quest Diagnostics. Our corporate headquarters are in New Jersey, located just outside New York City.I've scheduled an appointment. Open the email from Quest and select Change or cancel your appointment for the appropriate appointment and then follow the prompts. If you live in certain zip codes and the specimen collection for your test can be done at home, you might be able to set up an appointment to have a technician come to your home or place of business to collect the specimen. CAP programs are aligned with international standards. Transfer the requested volume into the labeled urine transport vial. ![]() Ordering from a Quest Diagnostics affiliate Our Test Directory includes detailed information, guides and references for many of our tests. Measure and record this volume on the test request form and on the urine transport vial (see Pediatric Specimen Tubes below). Look it up by Zip Code, or if you have a Quest Account number well figure it out. Read more about our CLIA (Clinical Laboratory Improvement Amendments) licenses and CAP (College of American Pathologists) accreditation. Collect all urine for the next 24 hours so that the morning urine void on the second day is the final collection.
Missing orange tabby cat fairfield4/15/2024 ![]() ![]() When you breed a female, the mother and father must have the recessive gene. Females have two XX chromosomes, while males have an XY chromosome. Pheomelanin is a recessive gene that is only found on an X chromosome. While the “breed” is essentially male-dominant, there’s a specific reason for this. One of the questions we get all the time is, is there a female tabby cat? The answer is yes and no. However, depending on their breed, some tabbies have orange, yellow, and other colors! Orange Tabby Gender Myths Lastly, their chin and belly have pale coloring. While not all orange tabby cats have this characteristic, it’s prominent in most. Pencil-like lines appear in a yellow or white color around the cat’s body and face. The color is the same and will generally help define their features. You may also notice that an orange tabby has a signature pigment on its paws and lips. ![]() This tends to develop early on and is more prominent by age one. ![]() If you’ve ever looked closely at an orange tabby, you may have noticed a faint white or dark line around its eyes. The M-shaped markings are standard for mackerel or classic tabby cats.©/Pijarn Jangsawang White/Dark Lining Around Eyes These have the traditional orange and white fur color, with white spots on the mouth and around the forehead. However, the M-shaped markings are standard for mackerel or classic tabby cats. The marking is entirely natural, with some believing that it refers to the word “Mau,” which is Egyptian for cat. This is a unique characteristic that breeders want. You’ve likely seen an “M” shaped marking on many orange tabby cats. Below, we’ll discuss a few that are specific to them. So, what breeds of cats does the orange tabby come from? Here are the different varieties that are commonly used when breeding: Orange Tabby CharacteristicsĪside from their coat and color, an orange tabby also includes some defining characteristics. However, the patterns often range slightly, which causes variation in features amongst orange tabby cats. Each breed still has that signature orange coat, which can vary in hue. In fact, it’s actually a pattern type that is found in different feline breeds. Research has shown that orange tabbies have the same genetics that causes red hair in humans.©Look Studio/ What Breed is an Orange Tabby?Īn orange tabby isn’t just one breed of cat. ![]() Street legal racing redline steam keyt4/15/2024 ![]() This project works using easily customizable files, flowgraph and a ton of custom LUA that's ready to reuse in other projects. Bought cars are sent to the player garage and can then be modified by buying better parts. There is an interactive used vehicle shop implemented, working as expected from a car shop in a racing game with a menu to browse and then purchase cars. Money is earned through various missions and races and can be spent on new parts and cars. Players can drive to gas stations to refuel and pay for gas. Vehicles must be driven to a garage to get repairs which cost money based on mechanical and external damage. I've always wanted to see this type of gameplay in BeamNG so I decided to have a go at it.Ī degree of world interaction has been added. I'm sure many will remember this feeling from playing SLRR. The main goal is to add damage persistence and some sense of progression to the sandbox, which creates a fear of losing a car it took hours to get during races. Github is not the place for suggestions and questions, please use this thread unless you have confirmed issues to report.īeam Legal Racing (BeamLR) is a hardcore career mode project aiming to create an experience inspired by the game Street Legal Racing: Redline. Try installing in a clean userfolder, disable mods, verify game integrity and double check the install instructions before asking for help. BeamLR cannot be installed in the game folder. ![]() I'm happy to help but getting tired of repeating the same lines.īeamLR cannot be installed like a regular BeamNG mod. The vast majority of reported issues are caused by user error when installing. Please read and carefully follow the install instructions! Built-in debug tools for placing environment sounds, camera animation points, OSD calibration, etc.Download from the BeamLR Github Repository.Added code for controlling vehicle programmatically from java.Added code for checking RPM in the java.New ground detector code: now the game can tell you if you're driving off the asphalt area.Particle systems for tarmac, sand, gravel and grass.Police versions of playable cars in Hot Pursuit gamemode.Prime DLH500 is not a special car anymore and become available for purchase.Automatic, semi-automatic and manual transmissions as separated parts.No more vehicle information in Joe's dealership.Paintcans with selectable RGB/HSL color and capacity.New soundtrack, including unreleased tracks of Hotel Sinus.Hall of fame: my personal memorial in the game in honor of the legendary members of Street Legal community.New unlockable cheats (fillmygarage, testme, reddevil).Both manual and automatic savegame support.Extended career mode with over 60 racing events.Extended freeride mode: now you can select the map.New type of GPS map with automatic route generator.THOR: little addon for asynchronous code execution.Debug features (stop EXE, on-screen debug, print to log).Completely new high-quality animated graphic interface, a lot of fixes and improvements to old interface code.Fixed baiern custom headlights and little fixes to chassis. ![]()
Tight gag bondage4/15/2024 ![]() ![]() ![]() She struggles in her bondage rally helpless with no chance of escaping your tight ties. There is a huge pair of panties stuffed inside of her mouth and there is a tight microfoam wrap gag added. Missy gets her ballgag and wrap gag removed and she thanks you but what she didn't knew you had other plans with her. The intensity of her struggle increases, revealing the true challenge of escaping from your meticulously designed restraints. As the scene progresses, her eyes widen with genuine desperation, her muffled cries growing more frantic. She becomes more and more really helpless instead of the roleplaying. The pieces of tape are replaced for a tight wrap around tape gag making it even harder for her to speak trough her gag. Despite the challenging situation, she remains resolute in her quest for escape, refusing to let the restraints break her spirit. The microfoam on her ballgag adds an extra layer of difficulty, making it even harder for her to communicate or free herself. If larger than 2.5' or 60mm recommend 1/8 to 1/4' (3 to 5mm) size smaller. Note: If measurement is smaller than 1.5' or 40mm, recommend ball should be 1/8' (3mm) larger. (measure bottom of top teeth to top of bottom teeth wide open). As Missy fights against the ropes, her muffled cries for help only fuel her determination further. Best is the diameter is at or below open mouth height. There are pieces of microfoam put on top of her ballgag and she struggles and continues to MMMMPPPPPHHH trough her gag. The contrast between her previous determination and her current state of helplessness adds an intriguing layer to the game, heightening the suspense and anticipation. As Missy's muffled cries for help are stifled by the ballgag, her body language conveys a mix of frustration and vulnerability. You ballgag her and she struggles on the bed switching from acting as the captured fugitive and being really helpless. With each passing moment, Missy's determination grows stronger as she embraces the challenge of escaping from your expertly crafted restraints. Despite her efforts, the ropes hold firm, restricting her movements and adding to the intensity of the game. She struggles against her restraints, her eyes filled with determination. You tie her first with her wrists behind her back and later in a frogtie with her hands taped together with microfoam tape. She wants to play a game of roleplaying that you are the bounty hunter that need to capture her. so we can show your mother what a nasty little sissy and slut her son is.Please visit the links and support our work!įeaturing Lil Missy UK Story Missy enters the room and suddenly notices you. "that's it slut, you must be glad to hear that your well stretched back and the tightly tied arms let your fake tits bounce out nicely and the ropes around your hip give your body a feminine shape. Don't be afraid, that will keep you for the next few hours. never before had he been tied so tightly and when the maid pressed her knees in the back of her captive to finish him off and to tie his arms even more tightly he groaned in pain and excitement in his gag. his mouth was stuffed even more with a few other worn panties and the gag was pulled deep into his throat with a hard leather strap around his head. his legs shared the same fate and were tied so tightly that the ropes pressed deep into the flesh. his arms were tied in a extremely tight box tie on a wooden bondage bar behind his back and pulled together with his upper body to a single throbbing unit. Minutes later, and to his surprise again, he was expertly and very strict tied up and gagged. "Let me do this for you" smiled the maid and pulled his arms further to his back. before he could free himself from his own hand ropes, he was overwhelmed by the maid. When he once again played his kinky sissy and selfbondage games he was surprised by the house maid in his mother's clothes. ![]() Igggames girl wedgie game4/15/2024 ![]() ![]() "I'll go with the usual"Hope just shrugged as she put on a grey plaid hoodie with a pink hood and a black shirt that has the logo of her favorite game Borderlands she light blue jeans and a black beanie. She also put on a matching bra."Hmm what should i wear today"Hope said as she looked at herself in the mirror did we mention that her body was more than perfect than a standard gamer's body she had double dd cup boobs,She also has a curvy butt which makes most girls jealous *DING*DING*"Argh dumb alarm clocks"Hope wakes up with her hair in a mess as she turns off the alarm clock and slowly gets out of bed.She yawns as she picks out her wedgie,"Man i hate wedgies oh well time to go take a bath before i miss school again"Hope said as she walks into the bathroom,She took a steaming shower.She walks out of the shower soaking wet with her hair all messy she then proceeds to dry of her hair with a towel.Her hair still looked messy but that's how she liked it.She proceeded to walk to her drawer."Ooh these are super cute!"Hope said as she picked up a pair of Black panties that have colorfull blocks making different shapes which resembles one of her favorite puzzle games tetris ![]() Hello!My name is Hope Evelynn.I am a 16 year old avid gamer and a huge geek ,I have long black hair and a red streak.And these are my stories of my horrible wedgies. ![]() Rome 2 total war fun campaign factions4/15/2024 ![]() ![]() You can just hire cav and archers if you need them. ![]() Elephants, and heavy spears with some decent infantry. They start out with: Arretium (capital) Ariminium. Short campaign goals: Hold 15 provinces and outlast or destroy the Gauls. I then play either the faction that defeated me if they are a playable faction or I random again to start the process over. war quickly spread, and other leaders joined the fray.1 Then Galerius died in 311. I play on legendary so I tend to lose a lot of campaigns early on. Long campaign goals: Hold 50 provinces including Rome. First I use a random faction picker to choose my first campaign. The barbarians are dangerously overmatched late-game. The noble Julii have been tasked with exterminating the unwashed barbarians of Gaul, Britannia, Spain and Germania. Para Bellum - Steam group Para Bellum - Discord server discord.gg Para Bellum - Official Mods Collection Para Bellum submods. As a player, Rome probably offers the best, most well trained and versatile units. In light of this development, we return to look at some of the greatest challenges the franchise has offered players. This mod collection is a total conversion for Rome II with a historical approach, keeping a balance with the gameplay, and aiming for a more challenging and epic experience. Players vented their anger by review-bombing the once well-received Total War: Three Kingdoms on Steam. Fans, however, are outraged, citing lingering of bugs and other issues that still affect the game. This decision was made due to the developers' desire to focus on the next entry in the series. ![]() Creative Assembly, the developers of the franchise, has announced the end of post-launch support for Total War: Three Kingdoms. Updated Jby Mark Hospodar:Recently, Total War fans received some disappointing news. Whether it's due to a poor starting location, sub-par unit rosters, or being surrounded by a multitude of enemies looking for blood, these Total War factions have the toughest time trying to survive past the first handful of turns. No matter the time period being covered, every game in the series has its collection of factions that are a challenge to master. Parthia is pretty much hard to play because of. It is the most eventful campaign I have had, I was just curious as to others opinions on the most fun campaign to play. RELATED: Total War: Easiest Factions To Play In The Grand Campaign So far for me the most fun has been Seleucids (VH/VH) because you get hit from all sides and it is very tough holding onto everything. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |